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EJERCICIOS

EMPUJE

EMPUJE
Skull Crusher Barra

Skull Crusher Barra

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00:07
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Skull Crusher Aros

Skull Crusher Aros

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00:09
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Sistema de progresiones Pushups

Sistema de progresiones Pushups

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00:17
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Ring Pushups

Ring Pushups

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00:11
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TRACCIÓN

TRACCIÓN
Ring Front Lever Row

Ring Front Lever Row

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00:04
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Ring Row

Ring Row

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00:04
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Pullups Regulares

Pullups Regulares

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00:05
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1-2 Chinup

1-2 Chinup

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00:06
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PIERNA

PIERNA
Back Squat

Back Squat

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00:10
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Back Squat Talón Elevado

Back Squat Talón Elevado

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00:10
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Super Desplante con Salto

Super Desplante con Salto

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00:05
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Tibiales

Tibiales

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00:05
Video "Tibiales" is not playable
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